Description: Instant wheat flakes Ingredients: Wheat flakes * = dehydrated Nutritional Facts Serving Size (23 g) Serving Per Container 40 Amount Per Serving Calories 97 Total Fat 1g Sodium 1mg Carbohydrates 40g Protein 4g Weight (oz) 32 Fiber 3g Quantity Discounts Call us with your specs. We Specialize in Custom Designed Kits! For pricing, shipping delivery and other pertinent data, click the "INFO" tab. Simpler Life Emergency Provisions, Inc. 2035 Park Avenue, Suite 1 Redlands, CA 92373 (909) 798-8108 * FAX (909) 798-8718 1 (800) 266-PREP (7737) E-mail us at sales@simplerlife.com We accept most major credit cards!