Description: Our own blend of Wheat, Barley, Honey, and Cinnamon. Ingredients: White wheat flakes, hulled barley flakes, honey, cinnamon. *=dehydrated Nutritional Facts Serving Size (Serving Vary) Serving Per Container 30 Amount Per Serving Calories 180 Total Fat 0g Sodium 0mg Carbohydrates 40g Protein 4g Weight (oz) 48 Fiber 3g Quantity Discounts Call us with your specs. We Specialize in Custom Designed Kits! For pricing, shipping delivery and other pertinent data, click the "INFO" tab. Simpler Life Emergency Provisions, Inc. 2035 Park Avenue, Suite 1 Redlands, CA 92373 (909) 798-8108 * FAX (909) 798-8718 1 (800) 266-PREP (7737) E-mail us at sales@simplerlife.com We accept most major credit cards!