Description: 5 grains, fruits, and nuts make up this instant cereal. Ingredients: Baby oat flakes, red wheat flakes, defatted soy grits, apple flakes*, diced apples*, date pieces [rolled in oat flour], raisins, maple syrup granules, nonfat milk powder, barley flakes, sunflower seeds, honey powder [honey, maltodextrin], sliced almonds, rice bran. *=dehydrated Nutritional Facts Serving Size (78 g) Serving Per Container 22 Amount Per Serving Calories 270 Total Fat 4g Sodium 210mg Carbohydrates 49g Protein 12g Weight (oz) 55 Fiber 6g Quantity Discounts Call us with your specs. We Specialize in Custom Designed Kits! For pricing, shipping delivery and other pertinent data, click the "INFO" tab. Simpler Life Emergency Provisions, Inc. 2035 Park Avenue, Suite 1 Redlands, CA 92373 (909) 798-8108 * FAX (909) 798-8718 1 (800) 266-PREP (7737) E-mail us at sales@simplerlife.com We accept most major credit cards!